Sports Massage - Is it worth paying for, can I not simply get better on my own?
No. Pain is there for a reason and is your body's way of flagging a problem. You need to get to the root of the problem. The initial consultation which is free at Physio-Medicine, should help identify the source of the problem and after the initial assessment the practitioner will recommend what further treatments you need.
Sports Massage - How many sessions will I have?
The amount of sessions depends on what you want and what you need.